NURTURING YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In the tapestry in life, it's easy to get caught up in the whirlwind regarding expectations and worldy pressures. Yet, deep within each being lies a wellspring of compassion just waiting to be nurtured. Self-compassion, the act of treating ourselves with the same understanding we would offer a closefriend, is the key to this inner wellspring. It's